If you’re a man trying to pick up women at the gym, then you should know that you’re in the right place. The gym is a great place to talk to women. I know a lot of people think that the gym is a place to work out and not to socialize but I think it’s a great place to meet people. Women who work out tend to be more fit and a lot more fun. It’s a win-win for you and the woman, but you should be prepared.

When you go to the gym, you’re not just there to exercise. You’re there to meet people. It’s the same thing if you’re in a bar, a coffee shop, or anywhere else. You’re not just there to get a coffee or a drink as these are also social venues. While a man can benefit from a gym by focusing only on his own training, he is missing out on the social atmosphere of a gym when he works out solo and does not engage in the community of the gym itself.

If you’re a male, you can pick up women at the gym by being really friendly and confident. Because women are always trying to keep themselves in shape, they’ll be really impressed if you’re in shape too.

Why Pick Up Women at the Gym?

You might think that a gym is not a place for picking up women because your first assumption is that women just want to work out at the gym, but you’d be mistaken. While there are certainly some women who are only going to the gym to workout, many women view the gym as an alternative to a dance club, another place where she can make displays of sexual performance to men to attract them. Yoga, pilates and other kinds of aerobic classes are kinds of dances, and women view dancing as a way of attracting men. This is doubly true for women who participate in things like stripper pole “fitness” routines. What the class is called is unimportant; focus instead on what the class actually involves. If you see women doing “fitness” that is basically just a dance showcasing her ability to perform in the bedroom, then she is doing it in the hopes her athletic performance will attract a man.

Much like at a dance club, women are hoping to meet a very attractive man when they go to the gym. They certainly are observing and seeing the other men who are working out at the gym as well; this is why they choose to go to a gym that is co-ed instead of a gym like Curves which is specifically for women only. If they did not want to observe men and be observed by men, they would not be at a co-ed gym. Therefore women go to gyms and fitness centers frequented by men because they want to meet men there; specifically, very athletic and good looking men. So, if you meet the caliber of man she is seeking to find at a gym you have a good chance of being able to successful pick a girl up from a gym.

How to Pick Up a Woman at a Gym

When picking up a woman at the gym, there are four things you can do to help you to get her number:

  1. Make eye contact with her.
  2. Smile at her.
  3. Make sure you look good.
  4. Talk to her.

When it comes to picking up women at the gym, you need to look at your surroundings. To start, pay attention to what other men are doing around you. It’s important to pay attention to the other people in the gym because you never know who you might meet. There’s a chance you’ll meet someone who’s on the same fitness routine as you are, and that’s a great opportunity to start talking to them.

If you’re a male, you can pick up women at the gym by being really friendly and confident. Because women are always trying to keep themselves in shape, they’ll be really impressed if you’re in shape too. When you go into the gym, don’t go in with the mindset that you’re going to pick someone up. Instead, go in with the mindset that you’re going to have fun. Women are attracted to men who are having fun.

When it comes to talking to women at the gym, it’s all about timing and confident body language. Make sure you’re exercising in a well-lit area or in a place where people can see you.

When it comes to talking to women at the gym, it’s important to create a dialogue instead of hitting on them. If you’re a man and you’re working out at a gym, you’re going to run into a lot of women. And you’re going to have to talk to them. It’s inevitable. It’s going to happen. It’s part of the deal. It’s just something that you’re going to have to deal with. So you may as well use it as an opportunity to score some numbers.

When approaching a woman at the gym, be honest about why you’re approaching her and try to be as non-threatening as possible. When you’re at the gym and you want to strike up a conversation with someone, the easiest way to do it is to start by asking them a question about a piece of equipment. For example, you could ask them if they know how to use the treadmill or if they’ve tried spin class. You can also compliment a woman on her appearance, too. Another thing you can do is ask a woman to spot you on a bench press, as a means of breaking the ice. This is a good example of how to talk to women at the gym. You can tell a woman that she looks strong while she’s working out. You could also compliment her on her form, or say something like, “I’ve never been able to do yoga like that. It’s beyond me.

One topic to avoid at the gym is to ask the woman what she is doing at the gym. How would you feel if someone walked up to you at the gym and said, “Hey, why are you lifting weights?” It would probably make you uncomfortable. It can be really intimidating to be approached at the gym, so never start the conversation by asking the woman a question that can be misperceived as an interrogation.

I’ve learned that the best way to pick up women at the gym is to be non-needy. If you’re needy then women won’t want to be around you. This means don’t follow women around like a puppy dog, or be overly focused on her. Don’t stare at a woman at the gym, as staring just makes women uncomfortable and nervous. It’s important to be respectful of people’s space. Don’t try to talk to a woman you don’t know while she’s on the treadmill if she has headphones in. If you want to get her attention, it’s best to wait until she’s done with her workout and approach her then.

The best way to think about picking up women at the gym is to be a gym regular. Sometimes having a number of short conversations with a girl over a period of time is a good thing to do before asking for her number and if she’d like to have lunch sometime.

This is by no means a comprehensive list, but it’s a great start. These are just a few ways to get started. Remember that it takes time and effort to meet new people, so don’t get discouraged if you’re not meeting people right away.

What Cologne Men Should Wear to the Gym to Attract Women

A lot of people will tell you that you shouldn’t wear cologne to the gym. They’ll tell you that cologne is for going out, for the night, for special occasions, but not for the gym. But, I’m here to tell you that you should wear cologne to the gym if your intention is to attract women. As a man, you have to smell good. If you’re going to the gym, you have to be hygienic, you have to be clean, you have to wear deodorant, and you have to wear cologne.

I’ve noticed that most men don’t wear cologne when they go to the gym. The gym is a place where you’re around a lot of people and there’s a lot of sweaty body and armpit smells.

Much like how men going to a dance club should wear cologne to mask their natural musky smell when they get sweaty, men seeking to attract women at a gym should wear cologne to the gym. While some other men will hate it when guys wear strong fragrances to the gym, if you wish to be able to attract a woman at the gym then you should do what you can to present yourself as the most sexually attractive man. Women use scent as a method of gauging attractiveness, which is why cologne works so well for attracting women. As such a man should wear cologne to the gym if his goal is to pick up a woman in the gym.

Wearing cologne to the gym is a great way to set yourself apart from the crowd, and smell good at the same time. You’ll be the guy in the weight room who smells fantastic, and you probably won’t be the only one who notices. If you’re not wearing any cologne to the gym, you’re missing out on a great opportunity to impress the ladies. Think about it: you’re already sweaty, you may or may not be wearing yoga pants, you’re surrounded by hot, athletic single ladies.

I’m a big fan of wearing Jimmy Choo Man cologne at the gym because I find that it helps to mask the smell of sweat that can be pretty gross. I also find that I get better results from my workouts when I’m wearing cologne because I feel more motivated. What you wear to the gym should match the intensity of your workout. If you’re going to be doing a high-intensity workout, then you should wear a scent that matches that intensity.

I think it’s important for everyone to wear a little bit of cologne to the gym. It’s a great way to boost your mood and get a little bit of endorphins moving in your brain. Plus, the people around you will enjoy your cologne and it’ll make you feel good about yourself.

Hopefully this article has given you the advice and confidence you need to approach hot women at the gym and score some dates with them. Good luck gentlemen.


Carey Martell is Editor in Chief for The Millennial Gentleman. A thirty something modern man who is politically independent, non-religious but a firm believer in ideals of chivalry and traditional family values. Carey lives his life as a vagabond digital nomad traveling and living life to the fullest while managing his businesses remotely with a laptop and internet hotspot connection.